Without a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. We’re feeling it too, and we wanted to share some of the tools we’re using to take care of our minds and stay grounded.
Free Meditation – All of the resources on this page are free of charge — please share with anyone who might benefit.
Enjoy this curation of content hand-picked to support your mental and emotional wellness through this time. And check back soon as we’ll be updating these resources regularly.
https://www.calm.com/blog/take-a-deep-breath
